com bossa studio
Daily Journal, Mind Notes, LSW London, Pale Grey.
This six month undated well being journal provides an easy to use, comprehensive guide to help users track and improve their mental wellbeing. It incorporates scientifically-backed self-care activities to foster mindfulness and provides resources for further support. An effective tool for self-reflection and personal growth.
This wonderful notebook will help you to start your day with a positive mindset & help you to develop healthy habits on waking.
- 224 undated pages (start anytime!)
- Monday - Friday journaling prompts
- Weekly review page
- Goal setting exercises
- Inspirational quotes
- Mindful colouring pages
- Positive affirmations
- Size A5 - 14.8 x 21cm
- Hardback textured cover with gold foil detailing
- Free UK Delivery